Happy New Year! I figured writing about my entire year of sleep troubleshooting was a great way to get things going. Health and wellness tend to top the list of annual “restarts.” My personal opinion, everything is always a work in progress and every second is another chance to restart – not just the second …
Combating Sleeplessness: How I Trained for Better Sleep Read More »
Recently, I started looking around for real estate. I felt cramped in my 900 square foot condo, wanting more space to feel less stressed. Chatting with real estate agent and explaining my needs, I had a dilemma. I wanted more space for my things but my lifestyle didn’t need it. The whole reason why I’m …
I recently listened to a podcast that featured Mike Tyson. Have you heard him speak before or listened to his insights? The man has had quite a life of extremes, so much so he was both a millionaire and served time in prison. He tested his body, his mind and his health. Today, he lives …
Summertime Fun! With more sunshine and more heat, there tends to be an uptick in everything from trips, to social gatherings, to food. And everything is both tempting and repealing. Here’s how to navigate all the summer fun with improving your health and without harming your progress. Enhance your Social and Mental Health Summertime is …